Karen is a dedicated practitioner passionate about guiding individuals towards optimal health and well-being.
She began exploring alternatives to what was being offered for her husband's cancer journey as well as the people she served in the mental health field.
Karen received her Reiki Master certification in 2014 and she continued to expand her knowledge in the holistic health field.
With certification as a Sho-Tai practitioner in 2015, Karen discovered the profound connection between the body, mind, and spirit. Through Sho-Tai, she has mastered the art of body analysis through muscle testing, assessing the body's systems and helping clients achieve balance and vitality.
In 2019, Karen furthered her expertise by becoming a certified Bowen Therapist. The gentle yet powerful approach of Bowen resonated deeply with her, as she witnessed the body's innate ability to heal and restore itself through this modality.
Recently, Karen expanded her practice by becoming a certified 9D Breathwork facilitator. This transformative practice taps into the power of breath to release emotional blockages, expand consciousness, and bring about deep healing on all levels.
In addition to these modalities, Karen enjoys practicing Indian Head Massage, offering a rejuvenating experience that relieves tension, promotes relaxation, and enhances overall well-being.
Karen's approach to wellness is holistic, addressing the body, mind, and spirit as interconnected aspects of health. Whether clients are seeking relief from physical ailments, emotional balance, or spiritual growth, Karen is dedicated to guiding them on their journey to wellness.
She looks forward to supporting people towards a healthier, happier, and more vibrant life!
Lisa is a certified Bowen Therapist, Reflexologist, and 9D Breathwork facilitator dedicated to helping individuals achieve balance and well-being.
Lisa embarked on her journey into natural healing in 2014 when she became certified as a Bowen Therapist. Since then, she has been dedicated to using Bowen therapy, reflexology, and 9D Breathwork to restore harmony within the body, address a wide range of physical and emotional issues, and facilitate deep healing and spiritual growth.
Lisa's approach to wellness is rooted in a deep understanding of the body's natural healing mechanisms. She believes in treating the whole person, not just the symptoms, and empowering individuals to take an active role in their health journey.
Whether you're seeking relief from chronic pain, looking to reduce stress, or simply aiming to enhance your overall quality of life, Lisa is here to support you every step of the way. She looks forward to helping you achieve your health goals and guiding you towards a happier, healthier life.
Karen Russell - 519-301-4897
Lisa Brown - 416-315-2152
andjustbreathe888@gmail.com
www.andjustbreathe.com
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